August Exercise
Ah, yes, another month of walking aimlessly on the treadmill is done. I mix up the treadmill and a couple DVDs I have. My favorite DVD trainer is Kathy Kaehler – her workouts are just the right difficulty. Look her up if you’re looking for something. My LDWB (Long Distance Workout Buddy) and I have set up a prize system for each other – if we both workout at least five days a week for at least half an hour we get a “reward” at the end of the month. That’s motivation for me!
Anyway, on to August:
August 1: 3.5 miles; treadmill
August 2: 3.5 miles; treadmill
August 3: Kathy/Cindy DVD
August 4: 4 miles; treadmill & 100 crunchies
August 5: 3.35 miles; treadmill & 100 crunchies; 5K in 35:52
August 6; 1.75 miles; 70 crunchies
August 7: 2 miles; 100 crunches
August 8: 2.5 miles; 100 crunches
August 10: 2.03 miles (exactly!); 100 crunches
August 11: 2 miles
August 12: walking: about 2 miles
August 13: 2.25 miles; 1 m @6; 100 crunches
3 times during August 15-18; 2.5 mile walks (incline!); 4 times swimming
August 22: 4 miles; treadmill; 50 crunches
August 24: 2.75 miles; treadmill; 50 crunches
August 25: 2 miles; treadmill
August 27: 2 miles; treadmill
August 29: 3 miles; treadmill; 30 crunchies
August 31: 3 miles; river walk
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August 1st, 2007 at 10:56 pm
Hey, have you gotten any of your In Style magazines yet? I finally got my first one (after calling and complaining since I paid and was charged in JUNE!!) and they had this neat section where they talked about all these different stars and their training routines. It was very interesting.
August 2nd, 2007 at 7:28 am
Keep up the good work. Someday when you can escape we should walk from N. Aurora to Batavia. It’s 3.5 miles 1 way. Walk there, refuel at Panara, walk back. Total: 7miles round trip.
August 2nd, 2007 at 7:30 am
Sorry, spelling of the refueling location does not appear to be correct. I will check on it!
August 2nd, 2007 at 8:13 am
Dionne/LDWB: As if I would subscribe to In Style. ha.
(Yes, I got it! Loved it)
Steph: Of course I would do that! As long as there’s iced tea at the end, I’d walk anywhere. And at least walking outside is a tad bit more exciting than a treadmill.